In just six short months, 31-year-old Chinese photographer @xyjesse and his father decided to get in shape together and be physically fit for the upcoming birth of Chris’s first son and his father’s first grandson!

In fact, the entire family have become committed to a healthy lifestyle and they are sharing their remarkable transformation on Instagram and Weibo. According to Metro UK:

The soon-to-be grandad also brought his alcoholism and beer belly with him and Jesse thought that perhaps a group weight loss programme might help him regain his passion for life. First, they started powerwalking and eventually, that became jogging. Before too long, they all started going to the gym. Alongside all of this, they tracked their results by measuring their every-changing bodies every 10 days.

 

Below you will find some amazing photos of their transformation and continued dedication to living healthier.

[via reddit]