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The best career advice rarely comes from a motivational poster.

One employee ran into a former coworker at the grocery store, a man she had worked beside for six years before he retired the previous spring.

At the office, he had always looked grey, tired, and slumped, as if he were carrying the entire company on his back. Now he looked a decade younger, with real color in his face and a smile to match.

He told her his only regret was not leaving five years sooner.

And as she caught her own reflection in the frozen food aisle on her way out, she didn’t love what she saw.

That’s how a trip for milk turned into a much-needed wake-up call. Read on.

Seeing my retired coworker at the grocery store made me realize I need to quit immediately

I ran into a guy I worked with for six years who retired last spring.

Back at the office, he was always grey, tired, and walked with a heavy slump, like he was carrying the weight of the whole company.

But now, she hardly recognized him.

When I saw him yesterday, I almost didn’t recognize him. He looked ten years younger.

His skin had actual color, he was smiling, and he was wearing a bright Hawaiian shirt just to buy some milk.

He shared with her something that really stuck.

We talked for a bit, and he told me that his only regret was not leaving five years sooner.

He spent decades giving his best energy to a company that replaced his position on LinkedIn before his retirement cake was even finished.

It stopped her right in her tracks.

Seeing him look so genuinely alive made me look at my own reflection in the frozen food aisle and realize how much this cubicle is draining me.

It was a beautiful moment of clarity, but it was also a terrifying wake-up call that I am currently trading my youth for a pension I might be too tired to enjoy.

What a gift this former coworker gave her.

Redditors chime in with their thoughts.

Leaving a toxic job really can do wonders, no matter how old you are.

Some bosses don’t recognize how far they’re pushing their employees until it’s already too late.

Stress has a way of taking its toll on you.

Being laid off ended up being the best thing that ever happened to this user.

This employee got her wake-up call from a man in a Hawaiian shirt, which is just about as cheerful as wake-up calls get.

This man spent decades carrying the company on his shoulders, but clearly the company didn’t think nearly as much of his contributions as he did.

The best part about this story is that this young employee still has time to reconsider what she really wants to do with her life and her career.

This grocery story epiphany was exactly what she needed.