Remember when “eggs” on your grocery list meant a quick swing through the dairy aisle? Not anymore.

America is great at providing endless options for almost anything you could want, including eggs. But what do all the different types and labels mean? Just to name a few, you can get standard white, brown, enriched, Omega-3, or even blue eggs. You’ll find free-range, cage-free, pasture-raised, and organic.

This video translates “egg-speak” into plain English, explaining what consumers actually need to know versus clever marketing and packaging.