It’s safe to say that most people want to change their lives in some way.

And this video might just offer viewers the tools they need to turn things around.

The narrator of the video says, “If you want to make change easier, the best way may not be to force it with willpower but to convince your brain that it’s not that big of a deal. By creating new routines and then turning them into habits. You want your wise planner to construct that first trail and then use your toddler to help initiate the action effortlessly.”

Check out the video above to get all the information.

And be sure to check out the Kurzgesagt page on YouTube for more interesting videos.