Tag: mediterranean diet

October 25, 2025 at 9:55 am

Researchers Have Found That The Mediterranean Diet Can Help Fend Off Dementia

A salad, fork, and Mediterranean vegetables

Your brain will thank you.

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May 12, 2025 at 9:49 am

Spanish Scientists Unlock The Secrets Behind How This Woman Lived To 117 Years Old

Part Blown Candles on a Birthday Cake

In Maria’s own words, her long life was due to an ‘orderly life and pleasant surroundings’.

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