Tag: sleep hygiene

December 25, 2024 at 3:48 pm

Want To Live Your Best Life? Scientists Have Found Out Exactly How You Can And It Takes Just 46 Minutes.

Source: Pexels/Acharaporn Kamornboonyarush

Though 46 minutes extra sleep a night won’t make you a millionaire (at least not in the short term) it could be the secret to keeping you happy and healthy.

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