Jul 29, 2022
How to Make Lasting Life Changes For Real
If you are like most people, there are little things you think you should do or change and perhaps big things you want to achieve. But while change is simple, it is also quite hard. Understanding how our brains process change may make it easier if you want to make real, lasting behavioral changes.
Watch the video to learn how these neural pathways work with triggers and rewards to create routines and habits.
Tags: · bad habits, behavior, brain, change, changes, discipline, eating healthy, exercise, goals, habit, habits, lasting changes, life changes, lifestyle changes, neural pathways, regular exercize, rewarding, rewards, routine, routines, success, top, willpower