December 8, 2023 at 5:18 pm

Chili From Wendy’s Is A Healthy Meal Hack You Have To Try According To This Fitness Expert. – ‘This was actually a viable option.’

by Matthew Gilligan

Source: TikTok/@jacobzemer

It can be pretty hard to eat healthy when you’re in a hurry, but what you’re about to hear might be a game-changer.

A fitness expert named Jacob posted a video on TikTok and talked to viewers about why he thinks Wendy’s chili is a good option for lunch.

Jacob said, “So this sucker’s been around since at least the early ’90s, and it still is an amazing actual hack.”

Source: TikTok/@jacobzemer

He talked about the nutrition of the chili and explained, “It’s got 340 calories, 22 grams of protein. It’s got 8 grams of fiber; it’s low in fat. I was shocked that this was actually a viable option.”

Source: TikTok/@jacobzemer

Jacob said he wouldn’t eat it every day but said it’s a “good macro food” when you’re in a hurry.

Now you know!

Source: TikTok/@jacobzemer

Now let’s take a look at the video.


Wendy’s chili has pretty damn good macros. A large serving has 22g of protein, 10g of fiber, and only 330 calories. Would I eat this every G.D. day? No, of course not. But perhaps you’re driving around, the kids are screaming or you just simply forgot to pack lunch. You are having what I would call a “midday crisis” and this allows you an opportunity to pivot and not wreck your diet that day. Wendy’s chili isn’t a bad idea if you’re in a pinch. #wendys #wendyschili #chili #healthychoices #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #trackingmacros #iifym #macrocounting #performancecoach #personaltrainer #fatloss #fatlosstips #weightlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam

♬ Musik Tiktok – Dj unodhowhow

Check out what people had to say about this.

One person is alarmed by the amount of sodium.

Source: TikTok/@jacobzemer

This individual said people should head to Taco Bell instead.

Source: TikTok/@jacobzemer

And this TikTok user said Wendy’s is a good option.

Source: TikTok/@jacobzemer

Maybe it’s a good idea to just avoid fast food altogether…

What do you think?