Tag: sleep health

April 25, 2025 at 9:46 am

Eight Hours Of Good Sleep Is Recommended For Humans, But Ideal Looks Far Different For These Two Animals

koala sleeping in tree

Sleep patterns differ  quite a bit between species.

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March 8, 2025 at 12:49 pm

Scientists Prove That Just One Poor Night’s Sleep Can Cause Your Immune System To Malfunction, With Inflammation And Lower Immunity As A Result

Pexels

That quality shut-eye has never been more important.

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