According to the FDA, NHS and Health Canada; the average adult should consume approximately 2000 – 2500 calories per day. This is a general guideline and your personal daily calorie intake will depend on your exact age, lifestyle (i.e., how active you are) and height/weight.

Business Insider recently visited 14 popular fast food chains in the United States to see what a single meal of your entire daily calorie intake would look like.

Depending on your level of nutrition knowledge the results may or may not surprise you. Be sure to check out Business Insider to see all of the fast food restaurants reviewed.

[via Business Insider]

 

 

 

Bacon clubhouse crispy-chicken sandwich, large fries, mozzarella sticks with marinara sauce, Oreo McFlurry. Total calories: 2,010.

 

 

Venti white-chocolate mocha, sausage and cheddar classic breakfast sandwich, dark cherry Greek yogurt, salted caramel cake pop, coffee cake. Total calories: 2,030.

 

 

Foot-long spicy Italian sub with cheese, a 6-inch BLT flatbread with cheese, chips, oatmeal-raisin cookie. Total calories: 2,010.

 

 

Doublicious sandwich, large popcorn nuggets, large mashed potatoes with gravy, large mac and cheese, large coleslaw. Total calories: 2,940.

 

 

Double Whopper with cheese, large fries, large onion rings, two oatmeal-raisin cookies, large Coke. Total calories: 2,990.

 

 

Beef quesarito, triple-layer nachos, crunchwrap supreme, cheesy fiesta potatoes, spicy tostada, large soda. Total calories: 2,080.

 

 

Baconator, spicy chicken nuggets, large fries, small frosty, root beer. Total calories: 2,480.

 

 

Steak burrito with white rice, black beans, corn salsa, sour cream, and guacamole, chips and guacamole. Total calories: 2,045.