December 9, 2025 at 5:24 pm

Gym-Goer Got Fed Up With A Rude Weight-Slammer, But When He Confronted Him Mid-Workout, Things Got Awkward

by Benjamin Cottrell

buff guy working out at the gym

Pexels/Reddit

Everyone knows there’s an unspoken code in shared gyms, and breaking it can throw off the whole vibe.

One gym goer was tired of listening to the oblivious guy beside him slam weights over and over.

But when he confronted the guy, his unintentionally blunt tone left the other guy walking out in a huff.

Now, he’s wondering if he should’ve stayed quiet.

Read on for the full story.

AITA for asking him not to slam the weights?

Me (M33) and my wife go to our apartment gym together pretty regularly.

We usually use one side of the cable machine with a bench, and we’re totally fine if someone else uses the other side.

The other morning, this guy started using the empty side.

You could practically hear this guy from a mile away.

He had AirPods in, probably with noise canceling on.

After every set, he would just let go of the cable, letting the weights slam down loudly and the handles fly up.

It was really loud.

If I were across the gym, maybe I could’ve ignored it, but he was right next to me.

So finally, this gym goer decided to speak up, but it didn’t go as planned.

After about 5 more sets, I finally said, “Excuse me, can you not slam the weight?”

I actually meant to say something more polite, like, “Hey, do you mind setting the weight down gently?” but it came out a bit harsher than I intended.

He had mixed emotion on his face, finished one more quiet set, and then left the gym.

Now I’m wondering: AITA?

Confronting someone in public is never easy, but sometimes it’s necessary.

What did Reddit think?

Most people would agree that slamming weights isn’t the best practice of any gym goer.

Screenshot 2025 11 12 at 5.13.37 PM Gym Goer Got Fed Up With A Rude Weight Slammer, But When He Confronted Him Mid Workout, Things Got Awkward

This intervention was just the wake-up call this guy needed.

Screenshot 2025 11 12 at 5.14.35 PM Gym Goer Got Fed Up With A Rude Weight Slammer, But When He Confronted Him Mid Workout, Things Got Awkward

It’s all gym goers’ responsibility to maintain a safe and pleasant environment for everyone.

Screenshot 2025 11 12 at 5.15.39 PM Gym Goer Got Fed Up With A Rude Weight Slammer, But When He Confronted Him Mid Workout, Things Got Awkward

Some bigger gyms are much more brash with their public shaming tactics.

Screenshot 2025 11 12 at 5.16.13 PM Gym Goer Got Fed Up With A Rude Weight Slammer, But When He Confronted Him Mid Workout, Things Got Awkward

Honesty beats suffering in silence any day.

If you liked that post, check out this story about a guy who was forced to sleep on the couch at his wife’s family’s house, so he went to a hotel instead.

Benjamin Cottrell | Assistant Editor, Internet Culture

Benjamin Cottrell is an Assistant Editor and contributing writer at TwistedSifter, specializing in internet culture, viral social dynamics, and the moral complexities of online communities. He brings a highly analytical, editorial voice to his reporting on workplace conflicts, malicious compliance, and interpersonal drama, with a specific focus on nuanced stories that lack an obvious villain.

As a published author of rhetorical criticism, Benjamin leverages his academic background in human communication to dissect and elevate viral social media threads. Instead of simply summarizing events, he provides readers with balanced, deep-dive commentary into why the internet reacts the way it does. In addition to his cultural reporting, he is an experienced fine art photography essayist and video game reviewer.

When he isn’t analyzing the latest viral debates, Benjamin is usually chipping away at his extensive video game backlog, hunting down the best new restaurants, or out exploring the city with a camera in hand.

Connect with Benjamin on Instagram and read more of his essays on Substack.