Apr 24, 2014

This is What 200 Calories of Various Everyday Foods Looks Like

 

The fine folks at wiseGEEK put together a fascinating list of 71 food items and how much of each equals 200 calories. All foods were shot using the same dinner plate, which measures 10.25 inches (26 cm) in diameter; and the same bowl (if necessary), with a diameter of 6.25 inches (16cm).

This list should not be viewed as guide for what to eat to reach your recommended daily caloric intake as other nutritional values like fat, sodium, cholesterol, protein and carbohydrates are all important considerations when determining your diet.

It’s more of an interesting visual exercise than anything. Be sure to check out the entire list at wiseGEEK for more.

 

1. Salted Mixed Nuts
33 grams = 200 Calories

calories in salted mixed nuts This is What 200 Calories of Various Everyday Foods Looks Like

Photograph by wiseGEEK.com

 

2. French Sandwich Roll
72 grams = 200 Calories

calories in a sandwich roll This is What 200 Calories of Various Everyday Foods Looks Like

Photograph by wiseGEEK.com

 

3. Mini Peppers
740 grams = 200 Calories

calories in mini peppers This is What 200 Calories of Various Everyday Foods Looks Like

Photograph by wiseGEEK.com

 

4. M&M Candy
40 grams = 200 Calories

calories-in-m&m-candy

Photograph by wiseGEEK.com

 

5. Honeydew Melon
553 grams = 200 Calories

calories in honeydew melon This is What 200 Calories of Various Everyday Foods Looks Like

Photograph by wiseGEEK.com

 

6. Whole Milk
333 ml = 200 Calories

calories in whole milk This is What 200 Calories of Various Everyday Foods Looks Like

Photograph by wiseGEEK.com

 

7. Ketchup
226 grams = 200 Calories

calories in ketchup This is What 200 Calories of Various Everyday Foods Looks Like

Photograph by wiseGEEK.com

 

8. Gummy Bears
51 grams = 200 Calories

calories in gummy bears This is What 200 Calories of Various Everyday Foods Looks Like

Photograph by wiseGEEK.com

 

9. Puffed Wheat Cereal
53 grams = 200 Calories

calories in puffed wheat cereal This is What 200 Calories of Various Everyday Foods Looks Like

Photograph by wiseGEEK.com

 

10. Red Onions
475 grams = 200 Calories

calories in red onions This is What 200 Calories of Various Everyday Foods Looks Like

Photograph by wiseGEEK.com

 

11. Bailey’s Irish Cream
60 ml = 200 Calories

calories in baileys irish cream This is What 200 Calories of Various Everyday Foods Looks Like

Photograph by wiseGEEK.com

 

12. Dried Apricots
83 grams = 200 Calories

calories in dried apricots This is What 200 Calories of Various Everyday Foods Looks Like

Photograph by wiseGEEK.com

 

13. Kiwi Fruit
328 grams = 200 Calories

calories in kiwi fruit This is What 200 Calories of Various Everyday Foods Looks Like

Photograph by wiseGEEK.com

 

14. Potato Chips
37 grams = 200 Calories

calories in potato chips This is What 200 Calories of Various Everyday Foods Looks Like

Photograph by wiseGEEK.com

 

15. Canola Oil
23 grams = 200 Calories

calories in canola oil This is What 200 Calories of Various Everyday Foods Looks Like

Photograph by wiseGEEK.com

 

16. Hershey Kisses
36 grams = 200 Calories

calories in hershey kisses This is What 200 Calories of Various Everyday Foods Looks Like

Photograph by wiseGEEK.com

 

 

 

 

 

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