Aug 18, 2022

Learn About Why a Sleep-Starved Society Isn’t Good for Anyone

We’ve somehow gotten to a point where people wear sleep deprivation like a badge of honor. They’re guzzling coffee, they’re going to school and raising kids and working and writing a book, and somehow, they act like they’re pulling it all off – and our instinct is to praise this person.

This Tumblr thread, though, takes a look at why that’s terrible and suggests that in the long run, no one benefits from chronically running on too little sleep.

It began with someone suggesting that the whole idea that adults don’t really need that much sleep smells like capitalism at work.

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Photo Credit: Cheezburger

There’s also research happening that could suggest that lack of sleep could be behind the mysterious and damaging inflammation that is plaguing so many American adults.

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Photo Credit: Cheezburger

We know it’s important, we just don’t make it a priority. No one does.

physical health and yet last time heard somebody suggest people had right sufficient regular sleep Learn About Why a Sleep Starved Society Isn’t Good for Anyone

Photo Credit: Cheezburger

First sleep and second sleep…I think I could get behind that.

reading half hour an hour then get another bout four five hours this is our bodies were designed Learn About Why a Sleep Starved Society Isn’t Good for Anyone

Photo Credit: Cheezburger

Not getting enough sleep compromises your immune system, too, and I think we all realize now that’s a terrible problem to have.

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Photo Credit: Cheezburger

There is a reason that sleep deprivation is a form of torture.

isolation expecting teen get up 830 classes is equivalent expecting an adult be at work at 4 am Learn About Why a Sleep Starved Society Isn’t Good for Anyone

Photo Credit: Cheezburger

And yes, making teenagers clock into school at 7 am is cruel and unusual punishment.

with but also has massive effects on growth which is kinda whole puberty thing is supposed be about Learn About Why a Sleep Starved Society Isn’t Good for Anyone

Photo Credit: Cheezburger

Of course, we’re all different – but that doesn’t work for capitalism.

and threats make people naturally alert at varying times so theres always someone alert keep watch Learn About Why a Sleep Starved Society Isn’t Good for Anyone

Photo Credit: Cheezburger

We’re overworked, and with our devices, we’re constantly “clocked in.”

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Photo Credit: Cheezburger

Don’t feel guilty for taking some time to relax!

We all need it!

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