May 31, 2022 at 6:21 pm
Study Shows That Sleeping With Even a Little Bit of Light Isn’t Good for Your Health
Sleep is absolutely essential to your long term well being.
Sleep is absolutely essential to your long term well being.
It’s a question we’ve been asking for a long time.
This Tumblr thread, though, takes a look at why that’s terrible and suggests that in the long run, no one benefits from chronically running on too little sleep. It began with someone suggesting that the whole idea that adults don’t really need that much sleep smells like capitalism at work. There’s also research happening that…
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